Life since getting back in has been pretty good. Had a huge ride on Thursday (45.75kms - the longest in a number of years), half of which was with J. I'd intended for the first half to be a sedate warmup but as what usually happens it turned into a bit of a speed session.
To cut a long story short I ended up spanking along with a guy wearing an Ironman Switzerland jersey who subsequently blew me away, though did get a nice comment as he passed by.
Swam Friday but ran on Saturday from J's to Leopold - Blackwall reach - Water Polo Club - Yacht Club - J's for 6.16kms. This again is the first long run I've done in a while.
A light ride concentrating on cadence (90-100 avg'd 86) yesterday for 22kms.
Feel pretty good, tight in the mid calves but otherwise awesome!
No comments:
Post a Comment