OK... it's been a couple of weeks since I posted but things have been going quite well... Em (Coach) has been developing a program... Did something each day during the break (2x Swim sessions, 2x Runs, 2x Cycles). I'm proud because the weather was freakishly awful. As in peeing with rain and howling winds. My thoughts behind getting out in the cold, wind and rain was pretty simple... if I can motivate to get out in this I can get out when its nice too.
I have bought another gadget. A Garmin 310XT, the most nifty thing is the GPS tracking for distance etc. You can view your workouts online... and publish them as well...
All in all... feeling pretty good... dropped some kg's(weighed self today in runners,t-shirt and shorts = 113.4kg) and doing some exercise!
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