I am actually beginning to think that I might have a better than decent chance at completing it within the cutoff time. My running has improved to the point where I might actually enjoy doing running (it helps that my pace is increasing. I managed 11km/hr for 40mins the other day and today I was doing 5 reps of 2mins at 13km/hr. I wouldn't say the last rep was easy... but dammit I wasn't huffing either.
I'd like to do it in under 6:30 but it will be what it will be on the day.
I think its been a combination of improved fitness and a change of running style - I'm endeavoring to land more mid-foot vs heel striking. The fitness has everything to do with my coach Emma Jones who I also work with up on site. I haven't really pulled up sore at all, fatigued definately but not sore! Awesome feeling.
We (Matt, Emma & I) are fortunate to have a friend (Brendan) from work coming over to Canberra with us. It'll make a huge difference with someone around to take some photos and a bit of cheer (and maybe as a gopher post race when I crash in a heap)
Had some good rides lately.. had my first punishment in the hills last week. Garmin Hills Workout
My lovely wife has bought me a Cycleops Fluid 2 for Fathers Day which means I get to punish myself even when time or weather doesn't allow me out.
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