Picked up Fitdeck Mobile on my Android phone (i assume they have it for the Apple iOS too) and added bodyweight and pilates decks. I think its a great combination as 1) you always have your phone with you and 2) you always have yourself with you.....
They are relatively good value at $6.99 for the initial program (includes one deck) and the Pilates was $9.99.
As I work 12hr shifts today is a fitdeck/run day so throughout today I'm doing 2 cards an hour and then a half hour walk/run at 6pm.
..... on another note, don't you just love that burn/pain you get when restarting your program? I'm not terribly unfit in the grand scheme of things but I havent done very much structured exercise since completing the Canberra Half IM in 2010.
Fitdeck Mobile
Canberra Half IM
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